3 articles found
At 60 degrees forward tilt, your neck supports roughly 60 pounds instead of 10-12. Research found 36-57 new cases of neck pain per 100 office worker-years. Here's what actually helps.
Read More →Research shows 39% of people experience back discomfort even in ergonomic chairs. The answer usually comes down to lumbar support—not whether you have it, but whether it's working for your body.
Read More →Your lumbar discs are under siege right now. A 2023 study found sitting increases spinal disc pressure by 30%. Here's the science of why—and evidence-based fixes that actually work.
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