Calculate Your Desk Height

Enter your height to find your ideal sitting and standing desk heights.

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How to Use This Calculator

  1. 1
    Enter your height
    Input your height in feet and inches using the input boxes above
  2. 2
    Click Calculate
    Get your personalized sitting and standing desk heights instantly
  3. 3
    Review both heights
    Sitting height for focused work, standing height for energy boosts
  4. 4
    Check recommendations
    See desks that match your height range with verified adjustment ranges

Why Desk Height Matters for Ergonomics

Using a desk at the wrong height can lead to neck strain, shoulder pain, and carpal tunnel syndrome. Studies show that 60% of office workers experience discomfort from improperly set up workstations.

Signs Your Desk Height is Wrong

  • Shoulders hunched up or reaching down
  • Wrists bent while typing
  • Neck craning forward to see monitor
  • Lower back pain after sitting

Benefits of Proper Desk Height

  • Reduced muscle strain and fatigue
  • Better posture and spinal alignment
  • Increased productivity and focus
  • Lower risk of repetitive strain injuries
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Desk Height by Person Height

Quick reference table for common heights

Your Height Sitting Desk Standing Desk
5'0" (152 cm) 22-23" 35-37"
5'4" (163 cm) 24-25" 38-40"
5'8" (173 cm) 26-27" 41-43"
6'0" (183 cm) 28-29" 44-46"
6'4" (193 cm) 30-31" 47-49"

* Heights are approximate. Use calculator above for exact measurements.

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Frequently Asked Questions

For someone 5'10" (178 cm), the ideal sitting desk height is approximately 27-28 inches, and standing desk height should be 43-45 inches. These measurements assume standard chair height and flat shoes.
Yes, when standing, your desk surface should be at or slightly below elbow height when your arms hang naturally at your sides. This allows your elbows to bend at approximately 90 degrees while typing.
Research suggests alternating every 30-60 minutes. A common recommendation is the 20-8-2 rule: 20 minutes sitting, 8 minutes standing, and 2 minutes moving/stretching.
Absolutely. Your monitor's top edge should be at or slightly below eye level, about an arm's length away. This prevents neck strain from looking up or down for extended periods.
You can use a desk riser or standing desk converter, adjust your chair height and add a footrest if needed, or use a keyboard tray to achieve proper arm positioning.