Calculate Your Monitor Position

Enter your height and monitor size for optimal positioning.

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How to Use This Calculator

  1. 1
    Enter your height
    Input your height in feet and inches
  2. 2
    Select monitor size
    Choose your monitor's diagonal measurement (24", 27", or 32")
  3. 3
    Click Calculate
    Get your optimal monitor height, distance, and tilt angle
  4. 4
    Position your monitor
    Adjust using a monitor arm or stand to match the recommended height

Why Monitor Position Matters

Improper monitor positioning is a leading cause of neck strain, headaches, and eye fatigue. The average office worker spends 6+ hours looking at a screen daily - small positioning errors compound into significant discomfort.

Signs Your Monitor is Wrong

  • Neck pain or stiffness after work
  • Eye strain or frequent headaches
  • Tilting head up or down to see screen
  • Squinting or leaning forward to read

Benefits of Proper Monitor Position

  • Reduced neck and shoulder tension
  • Less eye strain and fewer headaches
  • Better overall posture
  • Increased productivity and focus
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Monitor Position by Person Height

Quick reference for monitor setup (27" monitor)

Your Height Top of Screen Distance
5'0" (152 cm) 41-43" from floor 20-24"
5'4" (163 cm) 43-45" from floor 20-26"
5'8" (173 cm) 45-47" from floor 22-28"
6'0" (183 cm) 48-50" from floor 24-30"
6'4" (193 cm) 51-53" from floor 26-32"

* Heights measured when seated. Adjust for standing desk use.

Frequently Asked Questions

Yes, the top edge of your screen should be at or slightly below eye level when seated with good posture. This allows you to view the center of the screen with a slight downward gaze of 15-20 degrees.
The ideal distance is about an arm's length away (20-40 inches), depending on your monitor size. Larger monitors require more distance. A 27" monitor typically works best at 24-30 inches.
A slight backward tilt of 10-20 degrees is recommended to reduce glare and align the screen perpendicular to your line of sight. Avoid tilting too far back, which can cause neck strain.
A monitor arm provides more flexibility for height and distance adjustments than a standard stand. It's especially useful if you switch between sitting and standing, or if your desk is non-standard height.
For dual monitors, position the primary monitor directly in front and the secondary slightly angled. If used equally, center the gap between monitors in front of you. Both should be at the same height.