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How to Set Up Your Ergonomic Workstation

A complete guide to desk, chair, and monitor positioning for maximum comfort.

(Updated)
8 min read
ergonomics setup-guide desk-height

Key Takeaways

  • Proper desk height allows elbows to rest at 90 degrees
  • Monitor should be at arms length with top at eye level
  • Take breaks every 20 minutes to prevent eye strain
  • This is a test point

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Why Ergonomics Matter

The modern knowledge worker spends an average of 6.5 hours per day sitting at a desk. Without proper ergonomic setup, this leads to health problems.

This guide will walk you through creating an ergonomic environment that supports your body and boosts productivity.

Setting Your Chair Height

Your chair is the foundation of good ergonomics. Start with your feet flat on the floor and check your knee angle - there should be roughly a 90-degree angle.

Desk Chair HQ Editorial
Published Nov 30, 2025 Updated Dec 11, 2025 1 update