Calculate Your Desk Height
Enter your height to find your ideal sitting and standing desk heights.
Why Desk Height Matters More for Short People
When you're under 5'4", standard desk heights (29 inches) create ergonomic nightmares. Your feet dangle, shoulders hunch, and wrists bend at awkward angles. This isn't just uncomfortable—it's causing real damage to your body over time.
Common Problems Short People Face
- Feet Dangling: Poor circulation, numb legs, pressure on thighs
- Desk Too High: Shoulder strain, raised elbows, wrist pain
- Monitor Too Low: Neck strain from looking down
- Chair Issues: Armrests don't adjust low enough
- Keyboard Position: Can't achieve neutral wrist angle
The Perfect Setup for Your Height
For users 5'0" - 5'4", your ideal setup needs:
- Sitting desk height: 24-26 inches (NOT 29!)
- Standing desk height: 38-42 inches
- Chair seat height: 16-18 inches from floor
- Monitor height: Top of screen at eye level
- Footrest: Essential if feet don't touch ground
What the Community Says
Common feedback from shorter users (r/StandingDesks, r/petite):
- Low minimum height is critical: Users under 5'4" consistently emphasize finding desks that go below 25 inches
- FlexiSpot frequently recommended: Often cited for its wide height range accommodating shorter users
- Ergonomic improvements noted: Many report significant reduction in shoulder and neck pain after switching to properly sized desks
Desk Requirements for Short People
When shopping, look for these critical features:
- Minimum height under 24 inches: Most desks start at 28-29"
- Stable at low heights: Some wobble when lowered
- Quiet motor: Essential for apartments
- Memory presets: Save your perfect heights
- Wide enough for your setup: 48-60 inches ideal
Chair Requirements
Don't forget the chair! You need:
- Seat height range: 15-18 inches (not 17-20)
- Short cylinder: Gas lift that goes low enough
- Adjustable lumbar: Must reach your lower back
- Armrest range: Adjusts to desk height
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